Episodes

In Episode 9 I sit down and have the pleasure of interviewing NHL Alumni and recently retired American Airlines Captain, Al Secord. Over the last couple of years we have been fortunate to get to know Al off the ice and he is by far one of our favorite people to sit down with and chat. From hockey to health, Al is honest and passionate about everything he touches in life and this makes for great conversation as well as life perspective. Drafted in the first round of the NHL draft, 16th overall,...

In this episode I interview a vital team member in our clinic, the one and only Mrs Shyler Landry! Shyler is such a gift to our patients and our community. She has an unmatched passion for nutrition and serves patients and supports their transition to a diet that best suits them. From cooking classes to grocery store tours, Shyler is committed to educating our community in their nutritional journey. Shyler shares her journey from a college student to being diagnosed with Celiacs disease and hav...

In this episode I interview a vital team member in our clinic, the one and only Mrs Shyler Landry! Shyler is such a gift to our patients and our community. She has an unmatched passion for nutrition and serves patients and supports their transition to a diet that best suits them. From cooking classes to grocery store tours, Shyler is committed to educating our community in their nutritional journey. Shyler shares her journey from a college student to being diagnosed with Celiacs disease and hav...

Pain is a vital sensory sense that we need to be able to survive but when it is felt at the inappropriate time it can turn one's life upside down. In an ideal scenario Pain should function as an alert signal to protect us from further injury but when it becomes chronic and persistent and is no long associated with a threat or injury it quickly can become debilitating. In this episode we explore how pain messages are relayed from the periphery to the spinal cord and up to the brain for percepti...

Pain is a vital sensory sense that we need to be able to survive but when it is felt at the inappropriate time it can turn one's life upside down. In an ideal scenario Pain should function as an alert signal to protect us from further injury but when it becomes chronic and persistent and is no long associated with a threat or injury it quickly can become debilitating. In this episode we explore how pain messages are relayed from the periphery to the spinal cord and up to the brain for percepti...

The world of Mold and Mycotoxin Illness has been something our team has seen more and more of and we feel that the awareness and education around this topic is so essential for helping people understand all the facets of mycotoxin illness and how it can be impacting the human body. Mycotoxins are great at creating systemic inflammatory reactions that gradually increase momentum and impact more systems of the human body and lead to more diverse and what may appear like unrelated symptoms. Mycot...

The world of Mold and Mycotoxin Illness has been something our team has seen more and more of and we feel that the awareness and education around this topic is so essential for helping people understand all the facets of mycotoxin illness and how it can be impacting the human body. Mycotoxins are great at creating systemic inflammatory reactions that gradually increase momentum and impact more systems of the human body and lead to more diverse and what may appear like unrelated symptoms. Mycot...

Flying solo today Dr Rayner, D.C, explores everything from the basics of mitochondria to how these critical structures play a vital role in human health and wellness. From aging, recovery, energy, metabolism to your risk for disease....Your mitochondria are critical to all these areas of health. These kidney bean shaped structures are found pretty much in every cell of the human body and help us take the calories we eat and convert to ATP energy, the fuel sources for all our bodies biochemical ...

Flying solo today Dr Rayner, D.C, explores everything from the basics of mitochondria to how these critical structures play a vital role in human health and wellness. From aging, recovery, energy, metabolism to your risk for disease....Your mitochondria are critical to all these areas of health. These kidney bean shaped structures are found pretty much in every cell of the human body and help us take the calories we eat and convert to ATP energy, the fuel sources for all our bodies biochemical ...

In this episode we sit down and have a great conversation with Dr. Noseworthy! If you have ever been to a functional medicine provider there is a great chance that Dr. Noseworthy has been one of their educators at some point. Having lectured to both alternative and conventional doctors, Dr. Noseworthy has lectured Internationally on the topic of functional medicine. Dr Noseworthy is also the host of two of his own podcasts, Inflammation Nation and Func Med Nation, one for more for patients and ...

In this episode we sit down and have a great conversation with Dr. Noseworthy! If you have ever been to a functional medicine provider there is a great chance that Dr. Noseworthy has been one of their educators at some point. Having lectured to both alternative and conventional doctors, Dr. Noseworthy has lectured Internationally on the topic of functional medicine. Dr Noseworthy is also the host of two of his own podcasts, Inflammation Nation and Func Med Nation, one for more for patients and ...

In this episode we dive into some of our health routines and our goals for biohacking and optimizing one's health and what are some of the essentials. We discuss why these health and biohacking tools need to be habits and how we make sure these habits find their way into our lives. We hit on exercise and goals to challenge our body physically so we adapt and always strive to grow. We talk about goal setting and having a healthy habit of competition to reach goals and to continue to push oursel...

In this episode we dive into some of our health routines and our goals for biohacking and optimizing one's health and what are some of the essentials. We discuss why these health and biohacking tools need to be habits and how we make sure these habits find their way into our lives. We hit on exercise and goals to challenge our body physically so we adapt and always strive to grow. We talk about goal setting and having a healthy habit of competition to reach goals and to continue to push oursel...

We see athletes from all levels, from High school to professional and there is one common theme…that concussion and baseline testing of the brain and its performance can be much better. This episode dives into the current trends in concussion baseline testing as well as what other options are out there to help refine and improve the assessment and ultimately improve brain performance and safety. Both Drs Rayner and Nutt have played sports at a high level, from lacrosse to hockey, and know first...

We see athletes from all levels, from High school to professional and there is one common theme…that concussion and baseline testing of the brain and its performance can be much better. This episode dives into the current trends in concussion baseline testing as well as what other options are out there to help refine and improve the assessment and ultimately improve brain performance and safety. Both Drs Rayner and Nutt have played sports at a high level, from lacrosse to hockey, and know first...

After years of our patients asking, we are finally launching our podcast. This episode is an intro into our vision and mission and where we see our podcast going in the future. We are excited to bring health topics, special guests and growth to our listeners.

After years of our patients asking, we are finally launching our podcast. This episode is an intro into our vision and mission and where we see our podcast going in the future. We are excited to bring health topics, special guests and growth to our listeners.