Episodes

In the world we live in today it feels like we are being bombarded by more and more chemicals in our food, cosmetics and various household items. As if eating healthy is not hard enough already, now add the challenge of reviewing the chemical impact of the items you use as you get ready each day or as you cook and clean your home. The goal of this episode is to not overwhelm but provide some starter level education on the potential chemical burden of some of your common daily products and allow ...

In the world we live in today it feels like we are being bombarded by more and more chemicals in our food, cosmetics and various household items. As if eating healthy is not hard enough already, now add the challenge of reviewing the chemical impact of the items you use as you get ready each day or as you cook and clean your home. The goal of this episode is to not overwhelm but provide some starter level education on the potential chemical burden of some of your common daily products and allow ...

Anxiety impacts a large portion of our population and it can look and take different forms in various segments of the population. Traditionally, anxiety and panic attacks are what most think about when they hear anxiety but it can also include avoidance and OCD like behaviors and more. Our perspective to mental health and anxiety includes various approaches and considerations and it is why we have a multidisciplinary team and approach in our practice for our community. At the end of the day, th...

Anxiety impacts a large portion of our population and it can look and take different forms in various segments of the population. Traditionally, anxiety and panic attacks are what most think about when they hear anxiety but it can also include avoidance and OCD like behaviors and more. Our perspective to mental health and anxiety includes various approaches and considerations and it is why we have a multidisciplinary team and approach in our practice for our community. At the end of the day, th...

Mast Cell Activation Syndrome, MCAS for short, is likely something you may not have heard of but can guarantee you know someone that is impacted by the complexity of this diagnosis and all its potential symptoms. Unfortunately, there is a strong chance that your healthcare provider may also not be aware of this diagnosis and how many of your symptoms may be connected and due to MCAS. Mast Cell Activation Syndrome is estimated to impact 17 to 20% of the population and is a relatively new diagnos...

Mast Cell Activation Syndrome, MCAS for short, is likely something you may not have heard of but can guarantee you know someone that is impacted by the complexity of this diagnosis and all its potential symptoms. Unfortunately, there is a strong chance that your healthcare provider may also not be aware of this diagnosis and how many of your symptoms may be connected and due to MCAS. Mast Cell Activation Syndrome is estimated to impact 17 to 20% of the population and is a relatively new diagnos...

Love it or hate it, the world of weight loss is a growing one as well as the discussion around it. We are seeing the need for weight loss solutions and strategies increase over the years as well as seeing stubborn weight loss become more common. What is the reason behind this pattern of weight gain? In this episode we dive in and cover the often over simplified basics of weight gain and expand the discussion and bring in layers to the physiology and hormones that may be leading to the stubborn w...

Love it or hate it, the world of weight loss is a growing one as well as the discussion around it. We are seeing the need for weight loss solutions and strategies increase over the years as well as seeing stubborn weight loss become more common. What is the reason behind this pattern of weight gain? In this episode we dive in and cover the often over simplified basics of weight gain and expand the discussion and bring in layers to the physiology and hormones that may be leading to the stubborn w...

In this episode, Female Hormones, we jump in and look at all aspects surrounding these wonderful hormones. Estrogens and Progesterone are often the only discussed female hormones but testosterone, pregnenolone, dhea-s all play a vital role in female hormone health. Female Hormones provide a great physiological benefit, from supporting tissues for growth and repair to neurological health and protection. In this episode we touch on the main female hormones, what is a "normal" monthly pattern so ...

In this episode, Female Hormones, we jump in and look at all aspects surrounding these wonderful hormones. Estrogens and Progesterone are often the only discussed female hormones but testosterone, pregnenolone, dhea-s all play a vital role in female hormone health. Female Hormones provide a great physiological benefit, from supporting tissues for growth and repair to neurological health and protection. In this episode we touch on the main female hormones, what is a "normal" monthly pattern so ...

Detoxification, also known as biotransformation, too often can be over simplified and made "gimmicky" by many wanting to simplify an incredibly deep and complicated process. This process of taking chemicals and eliminating them from our cells, tissues and circulation and moving them out of our body is incredibly important and when it becomes problematic can lead to numerous health issues that are not always immediately correlated with impaired detox. Some providers and health coaches like to sel...

Detoxification, also known as biotransformation, too often can be over simplified and made "gimmicky" by many wanting to simplify an incredibly deep and complicated process. This process of taking chemicals and eliminating them from our cells, tissues and circulation and moving them out of our body is incredibly important and when it becomes problematic can lead to numerous health issues that are not always immediately correlated with impaired detox. Some providers and health coaches like to sel...

In Episode 10, We dive into the world of Neurobehavioral disorders, from Autism, ADHD, OCD, Tourettes. We touch on the difference between acquired brain injuries to developmental disorders. Currently, up to 1/5 kids under seven have been or will be diagnosed with a neurobehavioral or developmental disorder. This number has been growing and increasing at an alarming rate with no slow down in sight. During the scope of this podcast we discuss what are some essential tools that can be added to th...

In Episode 10, We dive into the world of Neurobehavioral disorders, from Autism, ADHD, OCD, Tourettes. We touch on the difference between acquired brain injuries to developmental disorders. Currently, up to 1/5 kids under seven have been or will be diagnosed with a neurobehavioral or developmental disorder. This number has been growing and increasing at an alarming rate with no slow down in sight. During the scope of this podcast we discuss what are some essential tools that can be added to th...

In Episode 9 I sit down and have the pleasure of interviewing NHL Alumni and recently retired American Airlines Captain, Al Secord. Over the last couple of years we have been fortunate to get to know Al off the ice and he is by far one of our favorite people to sit down with and chat. From hockey to health, Al is honest and passionate about everything he touches in life and this makes for great conversation as well as life perspective. Drafted in the first round of the NHL draft, 16th overall,...

In Episode 9 I sit down and have the pleasure of interviewing NHL Alumni and recently retired American Airlines Captain, Al Secord. Over the last couple of years we have been fortunate to get to know Al off the ice and he is by far one of our favorite people to sit down with and chat. From hockey to health, Al is honest and passionate about everything he touches in life and this makes for great conversation as well as life perspective. Drafted in the first round of the NHL draft, 16th overall,...

In this episode I interview a vital team member in our clinic, the one and only Mrs Shyler Landry! Shyler is such a gift to our patients and our community. She has an unmatched passion for nutrition and serves patients and supports their transition to a diet that best suits them. From cooking classes to grocery store tours, Shyler is committed to educating our community in their nutritional journey. Shyler shares her journey from a college student to being diagnosed with Celiacs disease and hav...

In this episode I interview a vital team member in our clinic, the one and only Mrs Shyler Landry! Shyler is such a gift to our patients and our community. She has an unmatched passion for nutrition and serves patients and supports their transition to a diet that best suits them. From cooking classes to grocery store tours, Shyler is committed to educating our community in their nutritional journey. Shyler shares her journey from a college student to being diagnosed with Celiacs disease and hav...

Pain is a vital sensory sense that we need to be able to survive but when it is felt at the inappropriate time it can turn one's life upside down. In an ideal scenario Pain should function as an alert signal to protect us from further injury but when it becomes chronic and persistent and is no long associated with a threat or injury it quickly can become debilitating. In this episode we explore how pain messages are relayed from the periphery to the spinal cord and up to the brain for percepti...

Pain is a vital sensory sense that we need to be able to survive but when it is felt at the inappropriate time it can turn one's life upside down. In an ideal scenario Pain should function as an alert signal to protect us from further injury but when it becomes chronic and persistent and is no long associated with a threat or injury it quickly can become debilitating. In this episode we explore how pain messages are relayed from the periphery to the spinal cord and up to the brain for percepti...

The world of Mold and Mycotoxin Illness has been something our team has seen more and more of and we feel that the awareness and education around this topic is so essential for helping people understand all the facets of mycotoxin illness and how it can be impacting the human body. Mycotoxins are great at creating systemic inflammatory reactions that gradually increase momentum and impact more systems of the human body and lead to more diverse and what may appear like unrelated symptoms. Mycot...

The world of Mold and Mycotoxin Illness has been something our team has seen more and more of and we feel that the awareness and education around this topic is so essential for helping people understand all the facets of mycotoxin illness and how it can be impacting the human body. Mycotoxins are great at creating systemic inflammatory reactions that gradually increase momentum and impact more systems of the human body and lead to more diverse and what may appear like unrelated symptoms. Mycot...

Flying solo today Dr Rayner, D.C, explores everything from the basics of mitochondria to how these critical structures play a vital role in human health and wellness. From aging, recovery, energy, metabolism to your risk for disease....Your mitochondria are critical to all these areas of health. These kidney bean shaped structures are found pretty much in every cell of the human body and help us take the calories we eat and convert to ATP energy, the fuel sources for all our bodies biochemical ...

Flying solo today Dr Rayner, D.C, explores everything from the basics of mitochondria to how these critical structures play a vital role in human health and wellness. From aging, recovery, energy, metabolism to your risk for disease....Your mitochondria are critical to all these areas of health. These kidney bean shaped structures are found pretty much in every cell of the human body and help us take the calories we eat and convert to ATP energy, the fuel sources for all our bodies biochemical ...