Are you struggling with unexplained fatigue, chronic low back pain, hip tightness, or uncomfortable symptoms you can’t quite pin down? This episode is for you! Join Dr. Matt Rayner, DC, as he sits down with special guest Dr. Payal Mehta, Doctor of Physical Therapy and pelvic floor specialist, for a deep dive into one of the most misunderstood—and essential—parts of your body: the pelvic floor.

What You’ll Learn:
Dr. Mehta’s journey from personal pelvic floor dysfunction to expert therapist 02:10
Why pelvic floor issues affect up to 90% of Dr. Mehta’s patients—men and women alike 08:30
The hidden connection between breathing and pelvic floor health 04:31
Why Kegels might not be the answer for most people 09:01
Common symptoms of pelvic floor dysfunction: from persistent back pain to painful intercourse 28:51
How modern, sedentary lifestyles and chronic stress sabotage your body 12:13
The role of visualization, breathwork, and integrative approaches in optimizing pelvic health 21:07
Pelvic floor challenges during menopause, pregnancy, and postpartum—and powerful tips for lifelong resilience 33:25
Whether you’re an athlete, expecting mother, or simply looking to upgrade your health, this honest and actionable conversation will help you connect the dots and reclaim your optimal self from the inside out.

🔔 Subscribe now for more breakthrough health wisdom and practical tips.

Connect with Dr. Payal Mehta:
Instagram: @poweroverpain

Hashtags
#PelvicFloor #UltimateSelf #WomensHealth #MensHealth #PhysicalTherapy #Breathwork #IntegrativeHealth #BackPain #CoreStrength #Podcast #HealthOptimization

Timestamps:02:10 Dr. Mehta’s story & discovering pelvic floor therapy04:31 The breath–pelvic floor connection08:30 Prevalence of pelvic floor issues09:01 Why Kegels aren’t a cure-all12:13 Sedentary lifestyle and stress21:07 Visualization and breathwork for activation28:51 How to recognize pelvic floor symptoms33:25 Pregnancy, menopause, and healing strategies

Listen, share, and join the movement for better health, wealth, and ultimate self-care!

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For more resources visit our show links below!

https://open.spotify.com/show/2h9qJEPapt9DZKjSTbJLS4?
si=038fb150fdc3477a

https://podcasts.apple.com/us/podcast/health-wealth-and-the-ultimate-self/id1663776982