Your Pelvic Floor Might Be Causing More Problems Than You Realize Featuring Dr. Payal Mehta DPT

In this episode of Health, Wealth and The Ultimate Self podcast, we sit down with Dr. Payal Mehta, a Doctor of Physical Therapy specializing in pelvic floor health and scoliosis. Dr. Mehta shares her professional journey from her beginnings in India to her current work in the U.S., delving into the challenges and breakthroughs she's encountered along the way.

Dr. Mehta opens up about her personal struggles with pelvic floor dysfunction, the lack of awareness surrounding the condition, and how this experience inspired her to explore beyond traditional physical therapy methods. She explains the crucial connection between breath, core stability, and pelvic floor function, highlighting why issues are often rooted higher up in the body and not just isolated to the pelvis.

Listeners will learn the importance of breath work, core training, and proper movement patterns for preventing and managing pelvic floor dysfunction—far beyond relying on Kegels alone. Dr. Mehta discusses common symptoms, the impact of stress, sedentary lifestyles, and hormonal changes, especially around menopause. She also addresses the challenges she faces shifting perspectives in physical therapy, emphasizing the need for ongoing learning, individualized care, and integrative approaches to health.

Whether you’re experiencing low back pain, hip tightness, urinary issues, or are planning for pregnancy, this episode is packed with practical advice and empowering insights for women and men alike.

Connect with Dr. Payal Mehta:

Instagram: @PowerOverPain

Free discovery calls and personalized guidance available.

Follow Health, Wealth and The Ultimate Self for more expert discussions on movement, integrative health, and practical wellness strategies.

Find us on iTunes, Spotify, or YouTube. Full show notes and resources are linked in the episode description.