In this enlightening episode of The Wellness Institute of Dallas, we sit down with Dr. Kelly Ruef, licensed naturopathic doctor and clinical educator for Precision Analytical, the creators of the Dutch Test. Together, we dive into the complex world of female hormones, with a focus on navigating perimenopause, menopause, and the unique challenges women face when it comes to hormone health.
Dr. Ruef shares her personal journey into naturopathic medicine, sparked by her own struggles with cystic acne and frustration with traditional approaches that lacked comprehensive hormone testing. We explore the benefits of the Dutch Test—a dried urine test for comprehensive hormone analysis—and how it compares to conventional blood tests, allowing for a more detailed and actionable understanding of hormone balance, metabolism, and related health concerns.
Key topics discussed include:
Early signs and symptoms of hormonal imbalance (heavy bleeding, acne, sleep disruption, mood changes, PMS)
What happens to progesterone and estrogen during perimenopause, and how this affects women physically and emotionally
The significance of testing hormones at the right time in the menstrual cycle and how improper timing can lead to misleading results
Insights on the interplay between stress, cortisol, and sex hormones—and the impact chronic stress can have on symptoms and overall well-being
How gut health, inflammation, and even environmental chemicals can disrupt hormone balance
Practical recommendations for optimizing hormone health, including sleep, stress management, exercise, supporting the gut, and building a collaborative, supportive care team
Dr. Ruef also debunks common myths around menopause, hormone therapy, and cortisol, while offering encouragement and hope for women at every stage of the journey. Whether you're considering hormone testing, seeking answers for stubborn symptoms, or simply looking to understand your body better, this episode packs actionable information and compassionate advice.
To learn more about the Dutch Test or access additional resources and educational materials, visit DutchTest.com. @PrecisionAnalytical
Tune in for a conversation that empowers women to advocate for deeper testing, better understanding, and holistic support as they navigate their hormone health
#perimenopause #women #functionalmedicine
